Weigh In record (no journal entry) for 04 October 2018
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54.2 kg
Lost so far: 0.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1388 kcal
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Fat: 62.00g | Prot: 51.43g | Carbs: 163.26g.
Breakfast: Окей Сыр Гауда, Пит-Продукт Колбаса "Фуэт Экстра", Аладушкин Хлеб Затея с Изюмом, От Фермера Йогурт Вишня, Творог 5%, Окей Изюм Темный, Nescafe Кофе 3 в 1 Классик. Lunch: Аладушкин Хлеб Заварной Затея с Изюмом, Жареная Картошка с Грибами. Dinner: Перекресток Арбуз. Snacks/Other: Baker House Торт Мохито. more...
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2772 kcal
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Exercise:
Watching TV/Computer - 2 hours and 25 minutes, Washing Dishes - 1 hour and 35 minutes, Cooking - 2 hours, Reading - 1 hour and 50 minutes, Teaching - 4 hours and 25 minutes, Resting - 8 hours, Cleaning - 1 hour and 45 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Hiking - 50 minutes, Stairs (Climbing Stairs) - 10 minutes, Hanging Laundry - 35 minutes. more...
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Losing 0.7 kg a Week
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ulitoshca's Weight History
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