Weigh In record (no journal entry) for 04 October 2018
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56.8 kg
Lost so far: 6.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1087 kcal
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Fat: 40.88g | Prot: 40.36g | Carbs: 146.48g.
Breakfast: Оладьи, Халва. Lunch: Сыр, Сыр, Сыр, Суп с Фрикадельками, Хлеб Черный. Dinner: Мёд, Мёд, Творог 5%. Snacks/Other: Зефир. more...
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180 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Calisthenics (light, e.g. home exercise) - 23 minutes, Samsung Health - 23 hours and 17 minutes. more...
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Gaining 0.4 kg a Week
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nadiymarhenko23's Weight History
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