Weigh In record (no journal entry) for 04 October 2018
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67.6 kg
Lost so far: 7.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1391 kcal
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Fat: 70.01g | Prot: 100.32g | Carbs: 86.26g.
Breakfast: Акульчев Венские Вафли с Земляникой, Избенка Творог Мягкий 5%, Кофе. Lunch: Casademont Колбаса Сыровяленая Полусухая "Сальчичон Экстра", Капуста "Ленивая". Dinner: Жареная или Запеченная Куриная Грудка, Красный Лук, Огурец (без Кожуры), Яйцо. Snacks/Other: Акульчев Венские Вафли с Земляникой. more...
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2362 kcal
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Exercise:
Housework - 30 minutes, Hula Hoop - 15 minutes, Cross Training - 15 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Walking (slow) - 3/kph - 2 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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