Weigh In record (no journal entry) for 04 October 2018
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79.9 kg
Lost so far: 0.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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969 kcal
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Fat: 27.11g | Prot: 103.49g | Carbs: 84.98g.
Breakfast: Soy Bread, Egg Omelet, Cooked Spinach (from Fresh, Fat Added in Cooking). Lunch: Tomato Chili Sauce, Sweet and Sour Sauce, Soy Sauce, Cooked Spinach (from Fresh), Chicken Meatballs, Chicken Breast (Skin Not Eaten). Dinner: Green Summer Squash, Cooked Tomatoes, Red Onions, Soy Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Mangos. more...
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2114 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Flowereea's Weight History
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