Weigh In record (no journal entry) for 04 October 2018
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74 kg
Lost so far: 6.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1263 kcal
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Fat: 83.93g | Prot: 84.87g | Carbs: 46.27g.
Breakfast: Walmart Queijo Mussarela, Tirol Requeijao Light, Ovo. Lunch: Nestlé Creme de Leite, Brócolis Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Repolho-Roxo. Dinner: Repolho, Brócolis Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Brownie Low Carb, Poços de Caldas Requeijão Cremoso, Ovo, La Violetera Castanhas do Pará, Carne de Vaca Moída (80% Magra / 20% de Gordura), Quaker Farelo de Aveia, Queijo Mozzarella. more...
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2362 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 6 hours, Resting - 17 hours, Treadmill - 30 minutes. more...
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Losing 0.7 kg a Week
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Priscilacruzbarbosa's Weight History
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