Weigh In record (no journal entry) for 04 October 2018
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85.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1621 kcal
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Fat: 91.09g | Prot: 88.09g | Carbs: 117.99g.
Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Blueberries. Lunch: Cantaloupe Melons , Red Delicious Apples, Boar's Head Londonport Top Round Seasoned Roast Beef, Boar's Head Provolone Cheese, Cucumber (with Peel), Celery, Flavorite Manzanilla Olives. Dinner: Feta Cheese , Vinaigrette Dressing, Calavo Avocado, Cara Mia Artichoke Hearts in Water, Boiled Egg, Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Dry Roasted Peanuts (with Salt) , Strawberries, Cantaloupe Melons , Pineapple , Watermelon . more...
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2515 kcal
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Exercise:
Running - 10/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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