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rsdberto
Journal
04 Oct 18
rsdberto's Journal, 04 Oct 18
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Weigh In record (no journal entry) for 04 October 2018
74.4 kg
Lost so far:
9.3 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2018:
310 kcal
Fat: 23.96g | Prot: 24.56g | Carbs: 1.71g.
Breakfast:
Café.
Lunch:
Água.
Dinner:
Chinatown Chá de Sene.
Snacks/Other:
Porto Alegre Manteiga com Sal, Forcetech Glutamina 12+, Xtr HYPER BCAA 8:1:1, Ovo Cozido.
more...
2461 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 18 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 42 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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rsdberto's Weight History
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