sylwiasula1's Journal, 04 Oct 18

Good loss 

Thank you. I'm doing again this diet, before I lost around 10 kg in one month.  

Very well done. Do you mind sharing which diet you are doing please? Am stuck, havent lost any for two weeks. 

Great stuff. 

Thanks 😁. Yes I can share it's not a secret 😉. So this diet is based on grapefruit, I mean they very important, and if you like meat, grapefruit and egg this is excellent for you. And the more you eat the more you loose weight🙀 If you like the idea let me know I tell you exactly what to eat. You can loose up to 6kg in 12 days. 🙋‍♀️ 

10k in one month!!! tell me more please?👍 

No problem🙂 Breakfast: 1/2 grapefruit, 2 eggs, 2 slices of becon. Lunch: 1/2 grapefruit, lettuce as much you want, meat as much you want and any kind you want, Dinner: 1/2 grapefruit, vegetables you like, meat as much you want and any kind. Before bed is very important ⚠️glass of tomato juice or skinny milk. Important tip to eat becon an lettuce, because fat is more to be burn. You can't eat potato, bread, pasta, rice and sweets and white vegetables and sweet potatoes. No fruits! only grapefruit. You can eat pepper, radish, cucumber, tomato, spinach etc. Max 3 cups of coffees. No sugar. You can loose up to 6kg in 12 days. Do this diet for 12 days and after break for 2 days and you can do all over again. Good luck🙋‍♀️ Sorry for my English 😉 Please let me know after12 days if you decide to do it. ✌ 

Thank you Sylwiasula 👍 I have guests staying until next weekend so I'm cooking for them too so will try this the week after and keep you posted😊 is milk or cream allowed with the coffee please? 🌻 

Ok. I put milk in my coffee.  

👍😊xx 

Thank you very much for sharing.  

No problem😉.Someone else help me so I want to help others. Please share your results💪 

🌻🌻🌻🌻❤❤❤🌻🌻🌻🌻👌