Weigh In record (no journal entry) for 04 October 2018
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76.3 kg
Lost so far: 16.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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566 kcal
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Fat: 30.35g | Prot: 35.02g | Carbs: 40.20g.
Breakfast: Suco de Limão, Café. Lunch: Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Canastra Queijo Minas Artesanal, Panqueca Low Carb, Ovo Frito. Snacks/Other: Café, Frimesa Nata. more...
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Gaining 6.3 kg a Week
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selmamah's Weight History
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