Weigh In record (no journal entry) for 04 October 2018
|
62 kg
Lost so far: 8.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2018:
|
1094 kcal
|
Fat: 71.64g | Prot: 81.44g | Carbs: 31.09g.
Breakfast: Nespresso Café, Queijo Parmesão (Ralado), Ovo, Azeite de Oliva Extra-Virgem, Tirolez Creme de Ricota Light. Lunch: Azeite de Oliva Extra-Virgem, Peito de Frango, Cebolas, Brócolis, Cenouras. Dinner: Azeite de Oliva Extra-Virgem, Cebolas, Batata Inglesa Cozida, Tirolez Creme de Ricota Light, Peito de Frango, Itambé Iogurte Natural Integral. Snacks/Other: Castanhas de Caju. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lu Breginski's Weight History
|