SebastianGodoy's Journal, 04 Oct 18

Cada esfuerzo vale la pena 😍
126.7 kg Lost so far: 8.3 kg.    Still to go: 4.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2018:
2355 kcal Fat: 91.33g | Prot: 97.24g | Carbs: 285.07g.   Breakfast: La Vaquita Quesillo Artesanal, Soprole Light Batido, Castaño Pan Pita Integral. Lunch: Soprole Light Batido, Quaker Avena Instantánea, Pechuga de Pollo, Lechuga de Hoja Verde, Arroz Blanco. Dinner: Cebolla Frita, Palta, Pan Blanco, Cecinas Llanquihue Salchicha Vienesa Tradicional. Snacks/Other: Pastel de Zanahoria, sin Glacear, McKay Triton, Sandwich de Miga. more...
4506 kcal Exercise: Apple Health - 24 hours. more...
Losing 3.5 kg a Week

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Comments 
bien Seba ✌ 
04 Oct 18 by member: Kai hazuky
Gracias! 
04 Oct 18 by member: SebastianGodoy

     
 

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SebastianGodoy's Weight History


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