colin jones's Journal, 04 Oct 18

colin jones's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 October 2018

131.5 kg Lost so far: 11.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2018:

978 kcal

Fat: 86.59g | Prot: 18.10g | Carbs: 32.07g. Breakfast: Coffee (Brewed From Grounds). Dinner: Green Peas (Frozen), Morrisons Double Cream, Mushrooms (Drained Solids, Canned), Tesco Baby New Potatoes, Bacon. more...

3990 kcal

Exercise: Sitting - 8 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 3 hours. more...

Losing 5.6 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

colin jones's Weight History

View Complete History

colin jones's Journal, 04 Oct 18

Submit a Comment

colin jones's Weight History