Weigh In record (no journal entry) for 04 October 2018
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63.3 kg
Lost so far: 1.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1233 kcal
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Fat: 101.15g | Prot: 67.39g | Carbs: 12.12g.
Lunch: 水煮蛋, 總統牌 無鹽奶油, 日清 (Nissan) MCT能量油. Dinner: 大陸妹, 家樂福 豬五花肉, 雞腿肉(去骨), 綠竹筍. more...
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Gaining 1.4 kg a Week
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donna yes's Weight History
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