Weigh In record (no journal entry) for 04 October 2018
|
77.7 kg
Lost so far: 1.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2018:
|
1095 kcal
|
Fat: 49.90g | Prot: 57.25g | Carbs: 115.32g.
Breakfast: Telur Asin, Seledri, Lengkeng, Pisang, Jeruk Nipis. Lunch: Sawi Dimasak (dari Segar), Silver Queen Coklat, Mie Bakso, Daging Sapi. Dinner: Jeruk Nipis. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|