Weigh In record (no journal entry) for 04 October 2018
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69.4 kg
Lost so far: 24.9 kg.
Still to go: 5.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 October 2018:
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796 kcal
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Fat: 57.91g | Prot: 40.64g | Carbs: 28.48g.
Breakfast: Cream Cheese Pancakes, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Publix Skim Milk, Coffee (Brewed From Grounds), Trader Joe's Brown Cage Free Eggs (Large). Lunch: Gulden's Spicy Brown Mustard, Heiner's Wheat 35 Reduced Calorie Bread, Oscar Mayer Turkey Hot Dogs, Cream Cheese Pancakes. Snacks/Other: Schiff Move Free. more...
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Gaining 6.4 kg a Week
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