Weigh In record (no journal entry) for 04 October 2018
|
99 kg
Lost so far: 31 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2018:
|
1370 kcal
|
Fat: 40.53g | Prot: 68.01g | Carbs: 185.24g.
Breakfast: Manzana Roja, Colun Yoghurt Batido, Vivo Avena Instantánea. Lunch: Nestlé Chocolate Bitter 65% Cacao, Huevo Blanco Cocido, Huevo Cocido, Pepino (Pelado), Betarraga, Lucchetti Tallarines Integrales. Dinner: Bistec de Res, Colun Queso Mantecoso Río Bueno, Marraqueta. Snacks/Other: Dos en Uno Oblea Rellena Sabor Chocolate. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hanscon z's Weight History
|