Weigh In record (no journal entry) for 04 October 2018
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63.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1738 kcal
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Fat: 38.54g | Prot: 204.21g | Carbs: 152.25g.
Breakfast: Pisang, Kacang Kedelai, Mutant Whey Protein, Daging Dada Ayam (Ayam Pedaging), Putih Telur Matang. more...
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Losing 0.2 kg a Week
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harionodidik766's Weight History
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