Weigh In record (no journal entry) for 04 October 2018
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51.5 kg
Lost so far: 15.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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756 kcal
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Fat: 29.81g | Prot: 50.45g | Carbs: 76.31g.
Breakfast: 冰咖啡（加奶）. Lunch: 高麗菜, 瓠瓜, 蘇打餅乾, 普通火腿片（約11％脂肪）, 雞蛋（整個）, 洋蔥, 綠巨人 (Green Giant) 天然特甜玉米粒, 黑咖啡, 韓式泡菜, 煮熟的椰菜花（新鮮）, 煮熟的茄子. Dinner: 洋蔥, 鮪魚罐頭, 綠巨人 (Green Giant) 天然特甜玉米粒. Snacks/Other: 冰咖啡（加奶）, 元本山 朝鮮海苔, 蘋果乾. more...
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1700 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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catherineso's Weight History
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