Weigh In record (no journal entry) for 04 October 2018
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49.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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593 kcal
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Fat: 8.33g | Prot: 22.85g | Carbs: 108.98g.
Breakfast: Telur Rebus, Mentimun (Kupas), Mangga, Ubi Jalar (Manis). Lunch: Semangka, Mentimun (Kupas), Sari Roti Roti Tawar Gandum, ABC Saus Sambal, Putih Telur Matang. Dinner: Ubi Jalar (Manis). more...
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1740 kcal
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Exercise:
Washing Dishes - 30 minutes, Hanging Laundry - 45 minutes, Exercise machine (moderate) - 30 minutes, Watching TV/Computer - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 25 minutes, Walking (slow) - 3/kph - 1 hour, Showering - 20 minutes, Cleaning - 30 minutes. more...
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Losing 0.8 kg a Week
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alfikusade's Weight History
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