Weigh In record (no journal entry) for 04 October 2018
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67.6 kg
Lost so far: 3.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1443 kcal
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Fat: 44.96g | Prot: 109.27g | Carbs: 144.56g.
Breakfast: Verde Campo Iogurte Natural Whey Morango, Batavo Manteiga Extra sem Sal, Sadia Presunto Cozido Magro, President Queijo Mussarela, Plus Vita Pão Integral 12 Grãos. Lunch: Quero Feijão Carioca , Arroz Branco (Cozido), Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Bolo Branco (sem Cobertura Glacé), Pão Sírio, Sadia Mini Kibe, Max Titanium Top Whey 3W, Salgadinho de Festa. more...
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Losing 0.4 kg a Week
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yasmin_aguiar18's Weight History
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