Weigh In record (no journal entry) for 04 October 2018
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116.8 kg
Lost so far: 12.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1423 kcal
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Fat: 58.94g | Prot: 70.93g | Carbs: 163.17g.
Breakfast: French's Classic Yellow Mustard, Cooked Egg, Thomas' Bagel Thins - 100% Whole Wheat. Lunch: Banquet Turkey Pot Pie, White Castle Microwaveable Cheeseburgers. Dinner: Spice Cake with Icing, Cantaloupe (Muskmelon), Bacon (Cured, Pan-Fried, Cooked), Village Hearth Slender Rounds - Whole Wheat. Snacks/Other: Jack Link's Original Beef Jerky (Package). more...
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Losing 7.0 kg a Week
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Coach MW's Weight History
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