Weigh In record (no journal entry) for 04 October 2018
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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894 kcal
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Fat: 42.89g | Prot: 40.97g | Carbs: 91.32g.
Breakfast: HiLo Susu Coklat. Lunch: Garam, Kobe Bon Cabe Sambal Tabur, Jagung, Wortel, Buncis, Telur, Captain Oats Quick Cook Oatmeal. Dinner: Minyak Kelapa, Daging Bebek. Snacks/Other: Bakwan. more...
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Losing 1.3 kg a Week
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Ningrum Sari's Weight History
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