Weigh In record (no journal entry) for 04 October 2018
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59.3 kg
Lost so far: 5.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1915 kcal
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Fat: 80.63g | Prot: 102.22g | Carbs: 196.28g.
Breakfast: Copra Óleo de Côco, Quaker Farelo de Aveia, Queijo Parmesão (Ralado), Omelete ou Ovos Mexidos. Lunch: Montana Brócolis Sauté, Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Bolo de Leite Ninho, CRAC Batata Palha Tradicional , Palmito, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Montana Brócolis Sauté, Bruschetta. Snacks/Other: Sabor da Terra Semente de Chia, Activia Iogurte de Morango Zero. more...
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1532 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Cristifer's Weight History
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