Weigh In record (no journal entry) for 04 October 2018
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61.5 kg
Lost so far: 12.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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974 kcal
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Fat: 38.70g | Prot: 23.69g | Carbs: 138.58g.
Breakfast: Колбаса Чорисо, Сыр Российский. Lunch: Вертута с Тыквой. Dinner: Мороженое Пломбир. Snacks/Other: Яблоки, Груша Зеленая Prasada. more...
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Losing 0.3 kg a Week
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lanaizun77's Weight History
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