Weigh In record (no journal entry) for 04 October 2018
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78.0 kg
Lost so far: 28.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1474 kcal
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Fat: 92.65g | Prot: 91.67g | Carbs: 77.18g.
Breakfast: Egg, Schnucks Sliced Muenster Cheese, Trader Joe's Kimchi. Lunch: Onions, Kerrygold Pure Irish Butter, Green Peas (Frozen), Now Foods Whole Psyllium Husks, Organic Shitake Mushrooms, Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked, Cooked Collards (from Frozen). Dinner: Habanero with Pepper Jack Cheese Chicken Sausage, Trader Joe's Melange a Trois (Frozen Peppers), Adams Reserve New York Extra Sharp Cheddar Cheese, Onions. Snacks/Other: Trader Joe's Mandarin Oranges, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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2433 kcal
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Exercise:
Standing - 15 minutes, Water Aerobics - 1 hour, Swimming (slow) - 5 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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Officially39's Weight History
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