Weigh In record (no journal entry) for 04 October 2018
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68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1024 kcal
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Fat: 25.25g | Prot: 47.42g | Carbs: 157.42g.
Breakfast: Krem Peyniri, Zeytin, Domatesler, Susamlı Simit. Lunch: Mandalina, Muz. Dinner: Haşlanmış Tavuk Göğsü, Fırında Patates, Calve Acı Sos. Snacks/Other: Yaş Pasta, Poğaça, Mandalina. more...
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paryalana's Weight History
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