Weigh In record (no journal entry) for 04 October 2018
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82 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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2939 kcal
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Fat: 101.32g | Prot: 138.92g | Carbs: 372.40g.
Breakfast: Селяночка Овсяные Хлопья, Яйцо Всмятку. Lunch: Батон, Яблоко, Плов с Курицей. Dinner: МКС Кефир 2,5%, Сахар, Приготовленный Яичный Белок, Гречневая Каша. Snacks/Other: Гречка Отварная, Творог 18%. more...
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2600 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Avalon75's Weight History
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