Weigh In record (no journal entry) for 04 October 2018
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64.4 kg
Lost so far: 2.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1289 kcal
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Fat: 62.33g | Prot: 37.15g | Carbs: 138.25g.
Breakfast: Bananas, Franz Raspberry Filled Donuts, Quaker Instant Oatmeal - Strawberries & Cream. Lunch: French's Classic Yellow Mustard, Great Value 100% Pure Beef Burgers, Lenny's Roast Beef Sub (Regular). more...
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steady weight
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Jerry turk's Weight History
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