Weigh In record (no journal entry) for 04 October 2018
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93.3 kg
Lost so far: 3.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1515 kcal
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Fat: 74.40g | Prot: 109.19g | Carbs: 97.48g.
Breakfast: Kaffe med Mjölk, Kaviar, Kokt Ägg. Lunch: Coop Gnocchi, Milda Culinesse, Scan Rökt Skinka, Grönkål, Arla Lätt Crème Fraiche, Rådjur / Hjort, Gouda eller Edamer Ost. Dinner: Bregott Bregott Normalsaltat, Fazer Bondens Surdegsbröd, Kaviar, Kokt Ägg, Max Bönsallad. Snacks/Other: Kaffe med Mjölk, Kaffe med Mjölk. more...
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Losing 2.8 kg a Week
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patrik_morp's Weight History
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