Weigh In record (no journal entry) for 04 October 2018
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61.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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2150 kcal
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Fat: 61.87g | Prot: 173.66g | Carbs: 222.26g.
Breakfast: Dost Tam Yağlı Süt, Yumurta Beyazı, Haşlanmış Yumurta, Mandalina, Muz. Lunch: Haşlanmış Tavuk Göğsü, Şehriyeli Pilav. Dinner: Üzüm, Muz, Dana Eti, Bulgur Pilavı, Dost Tam Yağlı Süt, Ispanak Yemeği, Dost Tam Yağlı Süt, Ispanak, Dana Eti, Bulgur Pilavı. more...
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1233 kcal
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Exercise:
k - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...
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Gaining 4.2 kg a Week
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metinyavuz's Weight History
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