Weigh In record (no journal entry) for 05 October 2018
|
59.8 kg
Lost so far: 8.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2018:
|
340 kcal
|
Fat: 14.06g | Prot: 17.46g | Carbs: 35.12g.
Breakfast: ABC Soy Bean Drink, Quaker Instant Oatmeal. Lunch: Telur Rebus. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
imamfauzann13's Weight History
|