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makasihhh yaAllah
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72.4 kg
Lost so far: 2.4 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1283 kcal
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Fat: 44.46g | Prot: 39.90g | Carbs: 181.18g.
Breakfast: Seblak, Cimol, KFC Crispy Chicken Thigh, Quaker Instant Oatmeal. Lunch: Sari Roti Roti Tawar (74g). Snacks/Other: Chuba Keripik Singkong Rasa Keju, Saus Tomat, Bihun (Dimasak). more...
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Losing 1.4 kg a Week
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