Weigh In record (no journal entry) for 05 October 2018
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51 kg
Lost so far: 4.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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956 kcal
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Fat: 37.50g | Prot: 95.48g | Carbs: 61.32g.
Breakfast: 洽洽 葵瓜子, 乾烤花生(加鹽), 雞胸肉(不吃皮), 番薯/地瓜(去皮,水煮). Lunch: 燒茄子, 豬里肉(柳肉,瘦肉), 竹筍, 雞胸肉(不吃皮). Dinner: 義美 無糖黑豆漿. Snacks/Other: 北田 蒟蒻糙米捲(巧克力), 南瓜子, 小魚乾, 乾烤花生(加鹽). more...
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Gaining 0.4 kg a Week
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avon0943's Weight History
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