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體重反彈還真大啊……
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57.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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2095 kcal
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Fat: 107.21g | Prot: 142.69g | Carbs: 145.29g.
Breakfast: 小黃瓜, 桂冠 沙拉醬, 荷包蛋, 吐司, 台畜 培根, 荷包蛋. Lunch: 鮪魚罐頭, 柚子, 地瓜, 光泉 無加糖黑豆漿, 家樂福 豬五花肉, 豬里肉（柳肉，瘦肉）, 洋蔥, 炒青菜, 炒豆芽, 炒高麗菜. Dinner: 柚子, 油豆腐, 鹹鴨蛋, 冬瓜, 豬里肉（全塊，瘦肉）, 植物油, 龍鬚菜, 香菇, 7-11 筊白筍, 地瓜. Snacks/Other: 煮熟的綠色椰菜, 麻油, 辣椒醬或辣醬, 雞皮, 雞胗, 苦瓜, 小黃瓜, 全聯 寒天麵, 富士蘋果, 雞胸肉. more...
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Gaining 3.5 kg a Week
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mariah6166's Weight History
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