Weigh In record (no journal entry) for 05 October 2018
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38 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1071 kcal
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Fat: 42.76g | Prot: 37.91g | Carbs: 146.09g.
Breakfast: Bimoli Minyak Goreng, Tomat Merah, Kerupuk Makanan Ringan, Kecambah, Tempe, Nasi Putih. Lunch: Minyak Kelapa, Kue Apem. Dinner: Nasi Putih, Tempe Orek, Nasi Uduk. Snacks/Other: Tempe, Kedondong, Kerupuk Makanan Ringan, Mangga. more...
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Gaining 14 kg a Week
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romnah kistiari's Weight History
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