Weigh In record (no journal entry) for 05 October 2018
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40.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1936 kcal
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Fat: 60.91g | Prot: 132.95g | Carbs: 222.88g.
Breakfast: 嘉南羊乳 羊乳, Costco 原味貝果. Lunch: 煮熟的黃秋葵, 燙青菜, 豬肝連, 海帶（加醬油）, 麻醬麵, 豆干, 豬大腸. Dinner: Costco 球芽甘藍, 好菇道 鴻喜菇, 西芹, 雞胸肉（不吃皮）, 炒紅蘿蔔. Snacks/Other: 紅豆湯. more...
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Losing 0.7 kg a Week
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