Weigh In record (no journal entry) for 05 October 2018
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61 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1194 kcal
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Fat: 70.89g | Prot: 49.98g | Carbs: 93.71g.
Breakfast: Tropicana Slim Pengganti Kecap Manis, Tahu Goreng, Mentimun (dengan Kulit), Kerupuk Makanan Ringan, Bimoli Minyak Goreng, Dada Ayam, Wortel Dimasak, Sawi Dimasak (dari Segar), Telur Rebus. Lunch: Telur Rebus, Kacang Sangrai Kering (dengan Garam), Mentimun (Kupas), Telur Rebus. Dinner: Kerupuk Makanan Ringan, Tempe Goreng, Bimoli Minyak Goreng, Petai, Nasi Putih. Snacks/Other: Swallow Globe Brand Agar Agar Powder, Cimory Yogurt. more...
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Gaining 1.8 kg a Week
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