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Day73
體脂率29.5
早餐：家樂氏 Special K 草莓早餐脆片+鮮奶150ml/拿鐵（鮮奶200ml)
午餐：燒肉丼飯（飯1/3、燒肉1/3、綠花椰菜炒香菇）
下午茶：乳酪鳳梨酥1個/小蘋果/去籽芭樂2/3
晚餐：腿排便當（飯1/2、油菜、皇帝豆炒香菇、炒高麗菜、香腸1片）
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56.1 kg
Lost so far: 5.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1573 kcal
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Fat: 50.05g | Prot: 60.76g | Carbs: 227.73g.
Breakfast: Costco 鮮奶, 拿鐵咖啡, 家樂氏 (Kellogg's) Special K 草莓早餐脆片. Lunch: 香菇, 炒綠花椰菜, 燒肉丼飯1/3. Dinner: 炒青菜, 飯, 拿坡里 烤雞腿排. Snacks/Other: 微熱山丘 鳳梨酥, 芭樂, 蘋果（去皮）. more...
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1433 kcal
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Exercise:
散步 - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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