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Tadi malam cheating meal oh noo 😥
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69.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1297 kcal
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Fat: 41.10g | Prot: 63.83g | Carbs: 176.55g.
Breakfast: Fitbar Nuts Fitbar, Anlene Actifit Cokelat. Lunch: Rumah Makan Sederhana Sayur Nangka, Nasi Putih, Rendang. Dinner: Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Tahu Kukus, Kembang Kol Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus), Siomay. Snacks/Other: Mangga, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Pepaya. more...
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2099 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Sitting - 8 hours and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Gigi_1204's Weight History
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