Weigh In record (no journal entry) for 05 October 2018
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77.3 kg
Lost so far: 18.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1690 kcal
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Fat: 72.75g | Prot: 98.64g | Carbs: 168.13g.
Breakfast: Udang Goreng, Telur Dadar, Tahu, Sambal Goreng, Nasi Putih, Kecambah, Wortel Dimasak. Lunch: Rumah Makan Sederhana Soto Padang. Dinner: Bubur Ayam. Snacks/Other: Chia Seed, Pisang. more...
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Losing 0.2 kg a Week
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hafizhatul93's Weight History
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