Weigh In record (no journal entry) for 04 October 2018
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68.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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2207 kcal
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Fat: 56.07g | Prot: 188.21g | Carbs: 235.64g.
Breakfast: Da Colônia Amendo Power, Batavo Iogurte Natural Integral, Yoki Aveia em Flocos Finos, Ovo, Naturovos Albumina. Lunch: Peras, Batata Inglesa Cozida, Batata Doce Cozida, Carne do Peito de Frango, Carne do Peito de Frango, Batata Doce Cozida, Maçã, Batata Inglesa Cozida, Cenouras Cozidas. Dinner: Tio João Arroz Integral Cozido, Batata Doce Cozida, Carne do Peito de Frango. Snacks/Other: Maxxi Ovos Clara de Ovo Pasteurizada Resfriada, Tirolez Creme de Ricota Light, Marilan Magic Toast Integral, Ovo, Barion Mendo Wafer. more...
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Gaining 0.4 kg a Week
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Mauricio Teles Villafanhi's Weight History
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