Chhayaaaaa's Journal, 05 Oct 18

Weigh In record (no journal entry) for 05 October 2018

52.9 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2018:

2166 kcal

Fat: 44.69g | Prot: 80.05g | Carbs: 356.11g. Breakfast: 舒跑舒跑, 硬麵包條. Lunch: 紅茶, 蛋花湯, 拉麵. Dinner: 荷包蛋, 陽春麵. more...

1496 kcal

Exercise: Running (jogging) - 8/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week


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Chhayaaaaa's Weight History