ChiungFen Hsiao's Journal, 05 Oct 18

第32天,感冒了
59 kg Lost so far: 6 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2018:
601 kcal Fat: 38.22g | Prot: 48.53g | Carbs: 12.98g.   Breakfast: 豬排(烤製或烘焙), 荷包蛋, 紅茶. Lunch: 韭菜炒雞蛋, 皮蛋, 鹹鴨蛋. more...
Losing 0.7 kg a Week

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ChiungFen Hsiao's Weight History


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