|
體脂肪33.7%
|
64.8 kg
Lost so far: 4.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2018:
|
1270 kcal
|
Fat: 78.64g | Prot: 67.08g | Carbs: 79.18g.
Breakfast: 義美 無糖豆奶 (400毫升), 桂格(Quaker) 大燕麥片, 雞蛋, 吉比 柔滑花生醬, 全聯 牛番茄, 台畜 豬肉漢堡. Lunch: 芭蕉, 7-11 BBQ棒棒腿. Dinner: 開南杏仁粉, 總統牌 無鹽奶油, 雞蛋. Snacks/Other: 萬歲牌 無調味綜合果. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|