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117/71/123
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60.1 kg
Lost so far: 37.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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2435 kcal
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Fat: 135.20g | Prot: 196.04g | Carbs: 115.15g.
Breakfast: 牛油果. Lunch: 義美 低脂鮮奶, 瑞士芝士, 雞蛋（整個）. Dinner: 雞蛋（整個）, 貢丸, 芋頭, 豆腐, 木耳, 小黃瓜, 南瓜, 鹌鹑蛋, 杏鲍菇, 金針菇, 玉米筍, 小白菜, 高麗菜, 蔥, 蒜頭, 豉油/醬油. Snacks/Other: 7-11 美式咖啡, 星巴克 (Starbucks) 美式咖啡(中杯), 牡蠣, 清蒸或水煮蛤蜊/蜆, 魷魚, 吳郭魚, 清蒸或水煮蝦. more...
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Losing 1.4 kg a Week
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