Weigh In record (no journal entry) for 05 October 2018
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67.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1638 kcal
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Fat: 70.92g | Prot: 79.18g | Carbs: 184.93g.
Breakfast: Fitbar Chocolate Fitbar, Cireng, Kue Mendut, Jeruk Nipis. Lunch: Telur Rebus, Daun Katuk, Sambal Goreng, Terung Dimasak, Nasi Putih, Tempe Goreng. Dinner: KFC Chicken Breast Original Recipe, Sambal Goreng, Ovaltine Ovaltine Nutri 10, Pengganti Krim (Cair), Nasi Putih. more...
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2325 kcal
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Exercise:
Shopping - 1 hour, Housework - 3 hours, Gym - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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tinii099's Weight History
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