Weigh In record (no journal entry) for 04 October 2018
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53.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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947 kcal
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Fat: 52.51g | Prot: 47.57g | Carbs: 77.32g.
Breakfast: 竹筍（瀝乾，罐頭）, 可可粉（無糖）, 蜂蜜, 奇亞籽, 有機大燕麥片, 福樂 自然零無加糖優酪乳, 福樂 鮮奶優格, 摩斯漢堡 熱拿鐵. Lunch: 鮪魚罐頭, 花生, 萬歲牌 無調味核桃, 苦茶油, 豆芽菜. more...
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Gaining 1.4 kg a Week
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