Weigh In record (no journal entry) for 05 October 2018
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53.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1036 kcal
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Fat: 46.12g | Prot: 57.52g | Carbs: 108.03g.
Breakfast: 拿鐵咖啡, 奇亞籽, 福樂 福樂全脂保久乳, 有機大燕麥片, 光泉 無糖豆漿. Lunch: 克寧 高鈣全家人營養配方, 可可粉（無糖）, 麻油, 雞蛋（整個）, 木耳, 豆芽菜. Snacks/Other: 橘子, 高麗菜. more...
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Losing 0.7 kg a Week
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