Weigh In record (no journal entry) for 05 October 2018
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103 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 October 2018:
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2193 kcal
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Fat: 120.94g | Prot: 211.74g | Carbs: 58.72g.
Breakfast: 보충제. Lunch: 버터커피. Dinner: 상추, 팽이버섯, 쌈무, 마늘, 익힌 일반양파, 명이나물, 명이나물, 코카콜라 씨그램, 소고기구이, 살치살. Snacks/Other: 호두, 아몬드. more...
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3428 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Weight Training (moderate) - 1 hour, Showering - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours and 35 minutes, Sleeping - 6 hours. more...
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