Weigh In record (no journal entry) for 05 October 2018
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62.1 kg
Lost so far: 2.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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2034 kcal
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Fat: 85.79g | Prot: 139.24g | Carbs: 187.60g.
Breakfast: 羊奶, Costco 原味貝果. Lunch: 海帶（加醬油）, 豬肝連, 豆干, 豬大腸, 煮熟的黃秋葵, 炒空心菜, 麻醬麵. Dinner: 總統牌 無鹽奶油, Costco 球芽甘藍, 西芹, 炒紅蘿蔔, 好菇道 鴻喜菇, 雞胸肉（不吃皮）. Snacks/Other: 豆花. more...
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1893 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Enrico Lyu's Weight History
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